As part of your regular training we are introducing a challenge each week for those of you lucky enough to have access to an erg.
This week's challenge is how long you can hold a given split at rate 20 (see below). This will depend a lot on your power and some may last less than 60 seconds others may make it 30 minutes ( max limit). We will record where you are this week and then we will try it again in a few weeks time ( remember we want you to work on power most of all). For most this will be a few minutes for a very few it may take up to 30 minutes. Send us a screen shot of your scores. This is a test the GB selectors use for junior women and our last successful trialist managed 4:49 minutes when she tried this.
Splits: 6th Form Boys 1:45 6th form Girls 2:00 year 11 Boys 1:50 year 11 Girls 2:02 Year 10 Boys 1:52 year 10 Girls 2:04 Year 9 Boys 2:04 year 9 Girls 2:06