Great session yesterday afternoon! Especially well done to those who capsized!
As I was saying on the water it is sometimes easier to look at a video of a very good rowing stroke in order to try and improve your own. Therefore, I have attached a video of the Sinkovic Brothers.
The Sinkovic Brothers represented their country in the 2016 Olympic Games and are arguably two of the best scullers in the world (they are sponsored by redbull which is always a good sign!).
Please give the video a watch if you can before the next session, pay particular attention to how they keep the back rocked over until after the leg drive and also how they hang off the handles by keeping their arms straight during the leg drive.
Please also look where their hands are at the finish of the stroke and try and copy this by moving your footplate forward or backwards when you are setting off in a boat.
We start to look at these three things on Wednesday.