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Post by mrmurison on Jan 14, 2021 5:40:12 GMT 12
Well done all who joined the erg tonight. I have sent a link to the morning session tomorrow . Starts at 7:30 promptly so ready to go. It will be and erg circuit. for those without ergs you can do havards and sit ups and running on the spot alternating.
Look forward to seeing you then.
In the afternoon there will be a strength and conditioning session with David H for the boys and Emily Paul for the girls at 4:00 pm
Mr Murison
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