Post by mrmurison on Jan 21, 2021 3:47:33 GMT 12
I have had to change the link for this session. please look for email and we only have 40 mins so we need to get on with it. the session is 4 x 1k at rate 26 with 2 min rest between each. Target split your last 5 k for first two then try a little faster say 1 split improve ment each time.