Post by mrmurison on Jun 14, 2021 2:49:06 GMT 12
Monday - Year 11 plus 7:15- 8:00 30 min erg 0900 - 10:30 weights in fitness Suite for any who can make it
water session at :Longridge from 4:30 -6 :30 ( WJ16 4+ to go out as a crew)
year 9 and 10 boys 3:30 - 5:30 with DH
year 8 boys 3:15-5:00 at Longridge
Tuesday - Year 10s 7:15 - 8:00 am 30 mins then 3:30 - 5:30 at Longridge + year 11 girls
Year 11+ boys and wj18 4x 4:30 - 6:30
year 9 girls 3:30 - 5:30 at Longridge NH
Wednesday year 11+ boys and girls ergs 7:15- 8:00 0930 - 11 00 wj18 4x on water
year 10 and 11 girls and 11+ boys on river 4:30 till 6:30
Year 9 and 10 boys 3:30 till 5:30 DH
year 8s 3:15 till 5:00
Thursday year 10s 0715 -0800 conditioniong then longridge 3:30 - 5:30 plus year 11 girls
year 11+ boys and wj18 4x 4:30 to 6:30 at Longridge.
year 9 girls 3:30 to 5:30 NH
year 8 s 3:15 - 5:00
Friday 11+ boys and girls 715-0845 conditioning then weights - Breakfast in kit straight afterwards.
wj18 4x 0930-1100 longridge
senior boys 3:30 - 6:00 paddle then boat load for dorney.
year 10 plus girls 3:30 - 5:30
Saturday senior crews at Marlow regatta at Dorney all year 9s and 10s 0800 - 1000 on water at longridge then boat load for Dorney should be finished by 1115.
year 8 boys 0830 to 10:30
Sunday all year 9 and 10 crews racing at dorney see timings when published.
year 8 Girls 0830 - 1030
All girls not Racing at Dorney 0700- 10.00 please note the early start as the river is just too busy later.
The schedule may have small changes from week to week due to outside constraints but this should look pretty similar through to weekend 3/4th July.
As always email me if I have not made anything clear on fmurison@gms.bucks.sch.uk
water session at :Longridge from 4:30 -6 :30 ( WJ16 4+ to go out as a crew)
year 9 and 10 boys 3:30 - 5:30 with DH
year 8 boys 3:15-5:00 at Longridge
Tuesday - Year 10s 7:15 - 8:00 am 30 mins then 3:30 - 5:30 at Longridge + year 11 girls
Year 11+ boys and wj18 4x 4:30 - 6:30
year 9 girls 3:30 - 5:30 at Longridge NH
Wednesday year 11+ boys and girls ergs 7:15- 8:00 0930 - 11 00 wj18 4x on water
year 10 and 11 girls and 11+ boys on river 4:30 till 6:30
Year 9 and 10 boys 3:30 till 5:30 DH
year 8s 3:15 till 5:00
Thursday year 10s 0715 -0800 conditioniong then longridge 3:30 - 5:30 plus year 11 girls
year 11+ boys and wj18 4x 4:30 to 6:30 at Longridge.
year 9 girls 3:30 to 5:30 NH
year 8 s 3:15 - 5:00
Friday 11+ boys and girls 715-0845 conditioning then weights - Breakfast in kit straight afterwards.
wj18 4x 0930-1100 longridge
senior boys 3:30 - 6:00 paddle then boat load for dorney.
year 10 plus girls 3:30 - 5:30
Saturday senior crews at Marlow regatta at Dorney all year 9s and 10s 0800 - 1000 on water at longridge then boat load for Dorney should be finished by 1115.
year 8 boys 0830 to 10:30
Sunday all year 9 and 10 crews racing at dorney see timings when published.
year 8 Girls 0830 - 1030
All girls not Racing at Dorney 0700- 10.00 please note the early start as the river is just too busy later.
The schedule may have small changes from week to week due to outside constraints but this should look pretty similar through to weekend 3/4th July.
As always email me if I have not made anything clear on fmurison@gms.bucks.sch.uk