Post by mrmurison on Jan 16, 2021 11:20:11 GMT 12
I have sent a link for all year 11,12 and 13 as well as year 10 boys for a zoom erg at 9:30 tomorrow. Year 10 girls are doing it on Sunday morning. If you cannot join for any reason the seesion is 2 x 4k with a 4 minute rest. Both rate capped at 26. Take a photo shot of your screen and email it in. I also need your weight in Kg. I will do a score adjusted for weight and gender and publish the leader board for you all to aspire to.